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accent pillow case baby decorative Quality Sleep for Ironman Training pillow covers solid

custom design gift for father
custom design gift for father
accent pillow case baby decora
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accent pillow case baby decorative Quality Sleep for Ironman Training pillow covers solid
Views: 191 Updated: :2020-04-27

Anyone?who has trained for an Ironman Triathlon knows the importance of getting a good night of sleep. High volume training, day after day and week after week, requires maximum recovery from proper nutrition, bodywork, compressionaccent pillow case baby decorative, and quality sleep. ?If one of these recovery elements are lacking, progress in building fitness will slow, and the chance of overtraining and injury increases.

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Recently my wife, Jen, entered Ironman Arizona, which takes place in November. ?She’;s very busy with the kids (5 of them), pursuing a second degree at ASU, and now training for Ironman. ?Sleep is hard to come by, and when there’;s a chance for a full night of sleep, sleep can still be difficult to come by. That is, until we found our Sleep Number? bed!

After some experimenting, we’;ve discovered that a softer mattress has helped her to achieve a deeper and higher quality of sleep. ?Despite her daily workload and training, she wakes?up with an extra spring in her step and feels more energetic during her workouts.

Without the Sleep Number bed, we wouldn’;t have had the?opportunity?to experiment and find the ideal mattress firmness (or softness, in her case).?By adjusting her Sleep Number? setting and finding the best one for a good night’;s sleep, she’;s on her way to accomplishing her goals in 2017!

Troy Jacobson,?Sr. National Director –; Life Time Endurance Training &; Coaching

Need more sleep and fitness insight? Read “;Sleep Better, Run Faster.”;

Shirred Towel Cover-up Dress!

I hope you enjoy this t-shirt pattern refashion made with Liberty of London fabric. If you like this project you may also like these DIY Fabric Headbands also made from Liberty of London Fabric.?